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Ballet Foundations and Technique
Curriculum
1 Section
33 Lessons
30 hours
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Unit 1 — Ballet Foundations and Technique
33
1.1
Ballet for Life
20 mins
1.2
Finding the Right Practice Space
20 mins
1.3
Getting Grounded: Floor Stretches
20 mins
1.4
Finding the Correct Ballet Stance
20 mins
1.5
Finding Musical Options for Each Exercise
20 mins
1.6
Standing at the Barre: Starting Position
20 mins
1.7
Melting into a One-Leg Knee Bend (Fondu)
20 mins
1.8
Extending Your Leg Slowly into the Air (Grand Battement Développé)
20 mins
1.9
Mapping Out the Room
20 mins
1.10
It’s All in the Spot
20 mins
1.11
Galloping in the Air (Chassé)
20 mins
1.12
Small Jumps on Two Legs (Petit Allegro)
20 mins
1.13
Doing the Impossible: Stationary Jumps
20 mins
1.14
Partnering 101: Finding Her Balance
20 mins
1.15
Classical Ballet Constants
20 mins
1.16
Telling a Story with Gestures
20 mins
1.17
Getting Ready
20 mins
1.18
Small Knee Bend (Demi-Plié) in Fifth Position
20 mins
1.19
La Sylphide
20 mins
1.20
The Rite of Spring
20 mins
1.21
The Ten Best Ballet Terms for Cocktail Parties
20 mins
1.22
The Discipline Needed to Be a Dancer
20 mins
1.23
In the Beginning …
20 mins
1.24
Practicing on a Ballet-Friendly Floor (or the Next-Best Thing)
20 mins
1.25
Strengthening the Stabilizers
20 mins
1.26
Walking Like a Duck: Proper Leg Alignment
20 mins
1.27
Counting It Out
20 mins
1.28
Small Knee Bends: Demi-Pliés
20 mins
1.29
The Pas de Cheval (Horse Step)
20 mins
1.30
Kicking Your Leg Up, Controlling It Down (Grands Battements)
20 mins
1.31
Positioning Your Body in Battement Tendu
20 mins
1.32
The Pre-Pirouette: Turning on Two Legs
20 mins
1.33
Gliding between Steps (Glissade)
20 mins
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