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Movement, Motivation, and Mind
Curriculum
1 Section
4 Lessons
30 hours
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Unit 3 — Movement, Motivation, and Mind
4
1.1
Motion Analysis: Seeing How You Move
20 mins
1.2
Staying Connected:The Bio-Psycho-Social Model
20 mins
1.3
Sticking with It: Motivation and Adherence
20 mins
1.4
Looking Good, Feeling Good: Exercise, Mood, and Mind
20 mins
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